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Download Torrent "Breath: The New Science of a Lost Art - James Nestor - 2020 (Medical) [Audi..."

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Title:Breath: The New Science of a Lost Art - James Nestor - 2020 (Medical) [Audi...
Description:
Breath - James Nestor - 2020
The New Science of a Lost Art




By: James Nestor
Narrated by: James Nestor
Length: 7 hrs and 18 mins
Unabridged Audiobook
Release date: 05-26-20
Language: English
Genre: Science & Engineering, Medical
Publisher: Penguin Audio
Format: mp3 64/48 stereo

Publisher's Summary

An Instant New York Times Best Seller

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

©2020 James Nestor (P)2020 Penguin Audio






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Category:Books > Audio
Lang:English  English
Total Size:202 MB
Info Hash:089f8e78c5f01ecb45eb3ea80922687dd9047b65
Added By:miok
Date Added:18-10-2020 15:53:27

  

Files

File List: 
 File Size
Breath (01).mp3293.14 kB
Breath (02).mp3366.46 kB
Breath (03).mp38 MB
Breath (04).mp313 MB
Breath (05).mp312 MB
Breath (06).mp314 MB
Breath (07).mp314 MB
Breath (08).mp313 MB
Breath (09).mp318 MB
Breath (10).mp330 MB
Breath (11).mp323 MB
Breath (12).mp317 MB
Breath (13).mp316 MB
Breath (14).mp310 MB
Breath (15).mp3299.33 kB
Breath (16).mp32 MB
Breath (17).mp3933.27 kB
Breath (18).mp31,014.14 kB
Breath (19).mp3877.21 kB
Breath (20).mp31 MB
Breath (21).mp32 MB
Breath (22).mp32 MB
Breath (23).mp3695.90 kB
Breath (24).mp3980.33 kB
Breath (25).mp33 MB
Breath (26).mp3365.71 kB
Breath (27).mp3347.71 kB
Breath - James Nestor - 2020.txt1.86 kB
Breath.jpg26.79 kB
Downloaded From 1337X.txt96.00 B
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Downloaded From TorrentGalaxy.txt583.00 B



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